Vitamin B-12 is very important for the body if you want to stay away from diseases.

Vitamin B-12 deficiency affects the brain and nervous system. Vitamin B-12 is also needed to make red blood cells. Vitamin B-12 helps build DNA and absorb folic acid. Vitamin B-12 reduces the production of red blood cells, which increases the risk of anemia. Vitamin B-12 deficiency also increases the risk of many serious illnesses. Know their symptoms-

Symptoms of Vitamin B12 Deficiency

Yellowing of the skin

Acne or redness of the tongue

Problems with oral ulcers

Vision loss

Depression, weakness and lethargy

Shortness of breath

Headache and ringing in the ears

Loss of appetite

Diseases caused by vitamin B-12 deficiency

1- Amnesia- Vitamin B12 deficiency also causes mental illnesses like forgetfulness and delusions. Many times people do not take these problems seriously, but if you experience these symptoms frequently, you should consult a doctor.

2- Damage to Nervous System- Vitamin B12 deficiency also affects the Nervous System. This causes damage to the nervous system. Sometimes this problem has to be dealt with for a lifetime.

3- Miscarriage and problems during birth- Many researches have found that Vitamin B12 deficiency increases the risk of miscarriage, proper development of the baby and problems during birth in pregnant women. Women who are breastfeeding may be deficient in vitamin B-12.

4- Anemia- If your body is deficient in Vitamin B-12, it reduces the production of red blood cells. In that case you may be at risk of anemia. If it is not investigated in time, it can have serious consequences.

5- Bone pain- Vitamin B12 deficiency can cause bone pain. Numerous studies have found that vitamin B-12 deficiency can lead to bone problems such as back and back pain.

6- Dementia- Vitamin B12 deficiency causes a lot of damage to the brain. This increases the risk of many types of mental illness. Vitamin B-12 deficiency increases the risk of dementia. It affects thinking ability.

7- Difficulty in getting pregnant- Sometimes women have difficulty in getting pregnant due to Vitamin B12. Vitamin B12 deficiency can lead to temporary infertility in women.

8- Skin Infections- Vitamin B12 deficiency can cause skin diseases. This can lead to skin infections, delayed wound healing, hair loss and nail problems.

9- Vitamin B12 deficiency after surgery- Red blood cells in the body of people undergoing surgery are reduced. This can lead to vitamin B12 deficiency in the body. Therefore, you should include Vitamin B12 rich foods in your diet.

10- Stomach or Crohn's disease- Vitamin B12 deficiency can also cause stomach related diseases like Crohn's disease. In addition, vitamin B-12 deficiency can lead to digestive problems, constipation and other problems.