Vitamin Deficiency: Are your lips darkening and cracking and eyes are always tired? If you are facing many other problems related to the eyes, then the reason behind this may be a lack of vitamin A.
The first effect of vitamin A deficiency in the body is seen on the eyes. There are many other problems with the eyes as well. So let's know, what are the signs of vitamin A deficiency and what are the ways to prevent them.
Symptoms of Vitamin A Deficiency -
1- Sudden loss of eyesight.
2- Eyes being dry means that there is constant water falling from the eyes and feeling of foulness.
3- Weakening of immunity.
4- Feeling tired in the eyes and feeling burdened. Along with this, pain persists in the head and eyes.
5- Darkening and cracking of the lips.
6- Coming from sleep and feeling weak.
7- Skin dryness.
8- Having skin problems.
Home Remedies for Vitamin A Deficiency
1- Spinach is the best source of Vitamin A. Eat spinach juice, soup or vegetable in any form every day.
2- Eating cantaloupe in the summer season will also fulfill your vitamin A deficiency.
Carrots are rich in Vitamin A. One should drink a glass of carrot juice daily or eat carrots.
4- Vitamin A is found in abundance in sweet potato, so if you consume sweet potato when there is a deficiency of vitamin A, then it removes the deficiency of vitamin A.
Papaya is also full of Vitamin A. Eating papaya daily can also fulfill your vitamin A deficiency.
6- If there is a deficiency of vitamin A, green and red colored fruits and vegetables should be eaten a lot.
Disclaimer- The tips and advices suggested in the article are for general information only and must be consulted by a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.
