Another medal for India was almost certain in the Paris Olympics 2024. After Manu Bhaker, Vinesh Phogat reached the final round. She defeated Cuba's Guzman Lopez 5-0 and moved towards winning the gold medal in the 50 kg category of the women's wrestling event at the Paris Olympics. Phogat has become the first Indian woman to reach the final of the Olympics. She had a chance to win the first gold in wrestling. But she was disqualified before the final event. Her weight was measured before the final, which was more than 50 kg.

29-year-old Vinesh Phogat built her steely body to reach this point. Phogat has worked hard for this victory. To qualify for the Paris Olympics, she had brought her weight under 50 kg. Worked hard day and night. She even cut her hair to lose weight. Phogat lost weight to compete in the 50 kg category, but due to increased weight in the final, she was out of the Olympics even before bringing a medal for India.

Let's know what Vinesh Phogat eats, and how she lost weight and built a steel body.

Vinesh Phogat's diet plan

Wrestling requires strength and agility, for which Vinesh took special care of her fitness. To compete in the 50 kg category, Phogat adopted a balanced diet plan and workout routine. Vinesh had told during an interview that she likes homemade food. She likes to eat homemade roti with butter and chutney. Her diet chart includes homemade nutritious food.

Consuming nutritious food at the right time

However, in the early days of her career, she did not know what nutritious food was and what was not. Phogat also did not know when and how much to eat homemade food. She did not have breakfast in the morning and consumed roti directly in the afternoon. She used to eat eggs before sleeping at night. However, she was told the right way of eating. Now she eats eggs, oats, tomatoes, and bread before training.

What does Vinesh Phogat eat?

She eats roti sabzi for lunch, chana, rajma, curd, and salad for protein. Apart from this, she eats roti, salad, and eggs for dinner. If she feels hungry between lunch and dinner, she consumes dry fruits and protein shakes in the evening.

Vinesh Phogat's workout routine

Along with food, Vinesh Phogat does hard training. She trains in the morning and evening. Which includes weight training, intense workouts, and wrestling practice. Vinesh Phogat's focus remains on exercises that increase breathing, endurance, and stamina.

(PC: Instagram)