Vegetables Reduce Cholesterol: Research has shown that bad cholesterol accumulated in the body can be easily reduced by consuming certain vegetables. Junk food and an unhealthy diet not only increase cholesterol but also give rise to many diseases. So it is very important to take a healthy diet to reduce bad cholesterol and prevent it from entering the body. So for this, avoid fried things, unhealthy fat, and sugary things as much as possible. Also increase the amount of fiber, vitamins, minerals, and healthy fat in food.

1. Garlic


Garlic not only enhances the taste of food but also helps in getting bad cholesterol out of the body. You can eat garlic with honey. With its regular intake, along with cholesterol, blood pressure also remains under control.

2. Okra


Eating okra is also beneficial to reduce bad cholesterol in the body. Okra contains a thick gel-like substance called mucilage, which can bind cholesterol during the digestive process, and instead of being absorbed into the body, it is passed out with feces.


3. Eggplant


Being an excellent source of antioxidants, brinjal lowers cholesterol levels as well as reduces the chances of heart-related diseases. You can eat brinjal as a vegetable, it will be beneficial in any way.

4. Beans


Soluble fiber is present in beans. Because the fiber takes longer to digest, the stomach remains full for a long time. Consuming beans is a good option for those who want to lose weight. Apart from this, beans are also a good source of antioxidants, vitamins, and minerals, which also help in reducing bad cholesterol and strengthening blood vessels.