Tomato is a common vegetable which is an important part of our diet, for the past several weeks its rising prices are troubling us a lot. We like to eat this delicious vegetable in many ways because it increases the taste of food, but some fond people start eating it in excess. Nutrients like vitamin C, potassium, fiber and lycopene are found in good amounts in tomatoes. Despite this, if you eat tomatoes more than a limit, then you may have to face many types of losses.
Why shouldn't we eat tomatoes in excess?
1. Acidity
Due to the presence of lycopene in tomatoes, their acidity increases, which can cause a burning sensation in the stomach and many other problems. This can prove to be a cause of problems, especially for those who already have problems related to digestion.
2. Skin problems
Lycopene found in tomatoes is a type of antioxidant that is beneficial for our body, but consuming it in excess can cause skin problems.
3. Gas and Bloating
Due to the acidity present in tomatoes, some people may have the problem of gas and bloating. If your digestion is not good then eat tomatoes only in limited quantity.
4. Allergies
Some people may be allergic to tomatoes, in such a situation, one should avoid eating more tomatoes, otherwise, there may be itching or red rash on the skin, which usually irritates.
5. Risk of weight gain
Tomatoes also contain some amount of natural sugar along with vitamin C and potassium, which can lead to weight gain. Apart from this, those people who have diabetes problem should know the limit of eating tomatoes.
(PC: Freepik)
