Uric Acid Control Tips in Hindi: Increase in uric acid has become a new problem. If the level of Uric Acid in the blood increases, then many diseases grip the body. According to the National Library of Medicine, normal levels of uric acid are 3.4 to 7 mg/dL in men and 2.4 to 6 mg/dL in women. Many problems can occur when the level of uric acid is low. Uric acid levels of less than 2mg/dL also increase the risk of multiple sclerosis, Parkinson's, and motor neurons. According to health experts, the level of uric acid depends on the diet. That's why it is necessary to change your diet.

Symptoms of High Uric Acid

  • Joint pain and swelling
  • discolored skin near the joints
  • back pain
  • frequent urination
  • Blood and odor with urine
  • Vomiting
  • kidney stone

Why is there a problem with high uric acid?

Increasing Uric Acid has a bad effect on metabolism. If you want to avoid the problem of high uric acid, then keep the metabolism right. If you do not get the right amount of protein and fat in your diet. Even then there may be a problem of uric acid build-up.

Will have to take care of food and drink

Increased uric acid levels are medically referred to as hyperuricemia. This can also lead to a kidney stone. Food and drink should be taken care of so that the level of uric acid in the blood does not increase. Uric acid is made from substances that contain purine substances. Purines are high in meat, dried beans, and beer. There are many foods that people suffering from joint pain can include in their diet. The same can help reduce swelling and stiffness.

Orange

Orange lowers the level of uric acid. Orange is no less than a medicine for patients with high uric acid. Vitamin C present in it reduces the level of uric acid in the blood.

Gooseberry

Amla has anti-oxidant, anti-bacterial, and anti-inflammatory properties. Regular consumption of amla rich in medicinal properties keeps the level of uric acid under control.

Cherry

Cherries reduce the level of uric acid. Uric acid patients can include cherries in their diet. Cherries have anti-inflammatory properties, which reduce pain and swelling.

Coconut water

Coconut water lowers the level of uric acid. Patients with high uric acid should drink coconut water every morning.