High uric acid is such a problem that causes problems like Gout, and kidney and joint pain in your body. Apart from this, swelling in the feet can also be a sign of high uric acid. In such a situation, turmeric spice present in the kitchen can prove to be very beneficial for you. Turmeric has many such properties which can prove to help reduce the increasing uric acid in the body. Along with this, you can try many easy home remedies to reduce the increased uric acid. That's why today we have brought some home remedies to reduce uric acid for you, so let's know (Uric Acid Home Remedies) home remedies to reduce uric acid...
How turmeric reduces uric acid
Turmeric is such a herb that is easily available in every Indian kitchen. Turmeric has anti-inflammatory and antibiotic properties which keep you healthy. Along with this, an element called curcumin is found in turmeric which helps in reducing the inflammation of the body. That's why turmeric milk helps in reducing uric acid in your body. If you want, you can drink a pinch of black pepper along with turmeric in milk.
Try these home remedies to reduce uric acid
If you drink water regularly daily, then the toxin and uric acid present in your body get filtered out.
In such a situation, you should avoid consuming things full of sweets and added sugar. Due to this, there is also a risk of getting diabetes.
Consumption of green tea helps in reducing uric acid in your body. That's why drink a cup of green tea in the morning and evening.
To reduce uric acid, include green vegetables, beans, lentils, pinto beans, and sunflower seeds in your diet.
Rich in high fiber like oats, apples, guava, etc. help reduce uric acid.
To reduce uric acid, you must also include things rich in vitamin C like oranges, lemons, and berries in your diet.
