The problem of Uric Acid has become so common that many people around us are facing it. This causes swelling and stiffness in the feet, which makes it difficult to walk. To avoid this, we have to make changes in our daily diet and lifestyle, otherwise, the pain may increase, along with regular exercise, relief can also be expected. However, if you want, you can also do some easy home remedies.
Home remedies to control uric acid
1. Do not let there be a lack of water in the body
Drinking water is the first condition of good health, whenever the amount of uric acid in your body increases, then increase the water intake, this will help your kidneys to filter body toxins, according to many health experts, 8 to 10 glasses a day is necessary to drink water.
2. Drink ajwain water
Celery is such a spice that we use to increase the taste of food, but through it, uric acid can also be controlled and it helps in removing other stomach problems.
3. Use olive oil
We are all aware of the benefits of olive oil, it is not only good for the health of the heart, apart from this, if your uric acid has increased, then it will reduce naturally by eating olive oil.
4. Get enough sleep
For a good set, a young person must take 7 to 8 hours of sleep. Sleep disorder is the root of many problems, but you may not know that uric acid also increases due to less sleep. That's why make sure you get enough sleep.
(PC: Freepik)
