Ayurvedic medicines have been used for various health benefits around the world for years. Ashwagandha is a herb which is considered to be especially beneficial for health. There is special mention in Ayurveda about the intake of Ashwagandha, Ashwagandha herb has been classified as adaptogen, which means it can prove to be very beneficial for controlling stress.
Apart from this, Ashwagandha is also considered to be beneficial for the body and brain in many ways. It can also be helpful in controlling blood sugar and cortisol levels.
According to Ayurveda experts, Ashwagandha should be consumed by all. This herb is also considered to be very beneficial in strengthening the body's immune system during this period of corona. Let us know about the health benefits of consuming Ashwagandha.
Beneficial for diabetics
Some studies have found that ashwagandha can be effective in lowering blood sugar levels. One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. It can help lower blood sugar levels in both healthy and diabetic patients.
Beneficial in relieving stress and anxiety
Ashwagandha has been used for years to reduce stress and anxiety. Human studies have shown that it can help reduce symptoms in people with stress and anxiety disorders. A 6-week study found that 88 percent of people who took Ashwagandha experienced less anxiety. It is also considered beneficial for peace of mind.
Helps in boosting the immune system
Experts consider Ashwagandha to be one of the most effective herbs for boosting the body's immune system. It is rich in biologically active substances, amino acids, peptides, lipids and nucleic acids, which help boost the body's immune system.
