You must have heard your grandmothers advising you to eat almonds every day because consuming almonds is considered very beneficial from increasing memory to strengthening the body. But the benefits of almonds are not limited to this only. The special nutrients present in it can also protect you from many diseases. If you do not know, then read this article till the end. Click on this link to know more
Benefits of almonds according to Ayurveda
Almonds are rich in antioxidants as well as contain many nutrients. According to Ayurveda, consuming almonds removes the weakness of the body, as well as consuming almonds is very beneficial even if there is no appetite.
Apart from increasing memory, know here 5 more benefits of eating almonds
1. Controls Blood Sugar
Nuts such as almonds are low in carbs, but high in healthy fats, protein, and fiber. Due to this, it is very beneficial for diabetic patients. According to 1991 research by the National Library of Medicine, magnesium is found in abundance in almonds. Also, improving the level of magnesium in the body is beneficial in type 2 diabetes.
2. Does not allow wrinkles on the face
Wrinkles on the face are common with increasing age. But the appearance of wrinkles at a young age has a great impact on skin health. According to Ayurveda, those people who have problems with wrinkles should apply almond paste along with consuming almonds daily. It is beneficial in the problem of wrinkles.
3. Controls Cholesterol Level
According to experts, eating a handful of soaked almonds daily can reduce bad cholesterol. Increasing the amount of bad cholesterol in the body can also increase the risk of heart disease.
In June 2010, PubMed Central conducted a study in which 65 people with prediabetes were studied for 16 weeks. This research revealed that consuming almonds daily reduced the level of bad cholesterol by 12.4 mg. Which simply means your heart is more likely to be healthy.
4. Effective in reducing weight
Consuming nuts like almonds are considered essential in the weight loss journey, as they contain healthy fiber and fats. Which are very beneficial for the development of the body. According to the National Library of Medicine, consuming almonds does not make you feel hungry for a long time. Due to this, you consume fewer calories. For this reason, almonds are considered a weight loss-friendly food.
5. Extremely beneficial in intestinal problems
Along with keeping our digestive system healthy, almonds are also very beneficial for the intestines. If our intestines are healthy then our stomach will also be healthy. According to Ayurveda, for people who have problems related to the intestines, if they grind almonds with figs and consume them, then it provides relief from intestinal problems.