Cold weather during winter days causes health problems like cold, cough, fever. In addition, infections and allergies increase. The immune system is very weak during this season.

This increases the risk of disease. The current corona, omecron epidemic also seems to be affecting health. With the increasing number of corona and omycron day by day, people are catching on. Immunity needs to be kept strong these days. This helps protect the body from many viral infections. Incorporating 'these' natural herbs in the diet at this time can help boost the immune system.


Ginger is considered to be very beneficial for health. Drinking cold tea can help prevent colds and coughs. The medicinal properties of ginger help in strengthening the immune system.


Consumption of turmeric milk in winter is considered good for health. The properties found in turmeric help in strengthening the immune system. Consumption of turmeric milk also relieves cold and cough.

Black pepper

Black pepper is one such spice in the kitchen which is full of medicinal properties. The nutrients found in black pepper help to strengthen the immune system. It provides relief from cold and cough.


Garlic naturally contains medicinal ingredients. Garlic is used in cooking. Regular consumption of garlic boosts the immune system. A specific ingredient in garlic called allyn has a pungent odor and taste. It is beneficial to include garlic in the diet to fight colds and flu. In addition to boosting the immune system, garlic is also used as a medicine for cancer.


Spinach is widely available in winter. Spinach is an excellent source of magnesium. This makes it necessary to eat spinach for metabolism, muscle and nerve function. Greenery and nutritious spinach also improve heart health. It contains beta carotene, antioxidants and plenty of vitamin C.


Yogurt should be included in the diet to boost immunity and improve metabolism. You can also add sugar to curd and eat it. You can buy processed flavored yogurt in the market. Avoid eating yogurt as much as possible. Yogurt is rich in vitamins and minerals. Lactobacillus in curd helps control disease-causing factors in the body.


Honey is used in Hindustani households. Honey has anti-inflammatory and antibacterial properties. Honey is beneficial in diseases like throat infections and bronchial asthma.


Papaya is rich in Vitamin C. One of the most readily available fruits is papaya. Papaya contains enzymes that help reduce redness and increase red blood cells.