Hair fall is becoming a very common problem in today's time. From excessive stress to sun exposure, lack of nutrition in food, not taking proper care of hair, and using heating tools and chemicals in the hair, there are many reasons, why rapid hair fall starts.

Once hair fall starts, people start buying and using different types of anti-hair fall products. While the solution to the problem is hidden in your kitchen itself. Yes, there are many such spices and kitchen ingredients, which reduce the problem of hair fall to a great extent. Fennel is one of these. You can also use fennel for your hair care, which is considered good for digestion. So, today in this article, we are telling you how you can deal with the problem of hair fall with the help of fennel-

Benefits of fennel for hair fall

  • Nutrients like vitamin E, potassium and anti-oxidants are found in fennel, which makes hair healthy. This reduces hair fall to a great extent.
  • Minerals like calcium, magnesium and iron present in fennel help in strengthening the hair roots.
  • Due to the anti-microbial and anti-inflammatory properties of fennel, there is relief from dandruff and itching on the scalp. When the scalp becomes healthy, it reduces hair fall considerably.
  • Fennel contains estrogen-like compounds that can help regulate hormonal imbalances. Hormonal imbalance can also be a reason for excessive hair fall.
  • When fennel improves the hormonal balance, it helps in dealing with the problem of hair fall.

Make hair rinse with fennel

Hair rinse can be made with the help of fennel to strengthen the hair and prevent hair fall.

Necessary Ingredients-

  • 2 tbsp fennel
  • 2 cups water

Method to prepare and use-

  • First of all, boil water in a pot.
  • When it starts boiling, add fennel and let it boil for about 10 minutes.
  • Now turn off the gas and let the water cool down.
  • Now filter the water.
  • Wash your hair with this water after shampooing.
  • Now gently massage the head with this water and leave it for a few minutes.
  • Finally, wash your hair with plain water.

Make a hair mask with fennel

This hair mask made of fennel not only prevents hair fall but also makes hair more silky and shiny.

Necessary Ingredients-

  • 2 tbsp fennel
  • 4 tbsp curd

Method to prepare and use-

First of all, put some water and fennel in a bowl and leave it overnight.

  • Filter the water the next morning.
  • Now grind the fennel well and make a paste.
  • Now make a smooth paste by adding curd to the ground fennel.
  • Now apply the prepared mixture to your hair.
  • Leave it like this for about 20-25 minutes.
  • Finally, wash the hair with the help of mild shampoo.

Image Credit – freepik