When there is stress, the body suddenly gets energy to escape from physical and psychological danger. This is known as 'fight or run' in English. During this time adrenaline and cortisol hormones are released in the body. These hormones make the heart beat faster. Also, blood pressure starts increasing. There is a change in the digestion system and the level of glucose in the blood flow increases. After some time, the body starts becoming normal on its own.

In this situation the muscles also become tense. This can cause muscle tension, headache and migraine problems. Stress can cause you to have difficulty breathing and breathing rapidly. Additionally, hyperventilation may occur. Due to an increase in stress the heart rate increases. This increases the amount of blood pumped to different parts. Doctor Abhinit Kumar has told us how to manage stress.

Types of anxiety

There are many types of anxiety. There is difficulty in breathing in anxiety. There is a rapid heartbeat, difficulty in sleeping, dizziness, nausea and nervousness in the hands and legs. One in 75 people has the problem of anxiety at one time or the other.

This is a sudden feeling of fear, which begins to be felt for no apparent reason and without any warning. These are considered hallmarks of “panic disorder.” These can be quite terrifying for the person experiencing them.

Tension

It would not be wrong to say that stress has now become a part of people's lives. You can't get rid of stress, but you can find ways to reduce this problem.

Who can help in such times?

In case of stress, you should consult a general physician. General physicians treat you after analyzing your condition. Apart from this, he also advises you to visit a psychiatrist. Don't feel ashamed of going to a psychiatrist. A psychiatrist is aware of this serious problem. He helps you out of this problem.

What to eat to reduce stress?

Some foods can make us calm or excited. If you are feeling anxious and nervous, then in this situation tryptophan-rich bananas, milk, curd, sesame seeds, soya, high protein, whole wheat, brown rice, whole carbohydrates, foods rich in Vitamin B, citrus fruits, and greens. And eat beans.

Bring changes in lifestyle

People who suffer from panic and anxiety are afraid of what will happen in the next moment. To reduce stress, you should change your lifestyle. Also, exercise regularly and try aromatherapy. Also, relax and get a body massage.

Change the way you work

Do the job correctly. Even if it takes a little extra time. Set deadlines. Don't make goals that can't be accomplished. Avoid making commitments. Organize your work. Do not take the remaining office work home. If you are being given too much work, be sure to talk about it.

What to do in a panic attack?

One should not do much movement when having a panic attack. In case of a panic attack, ask for help from someone around you. Take deep long breaths. Focus on yourself. Don't pay attention to nervousness. Try to focus on something good. Make yourself feel at peace or relaxed.

How to manage time?

You should know how to manage your time. For this, buy a simple timer and set it for 10 minutes. If you want, you can use the timer on your smartphone. When you get to work, instead of immediately starting work or answering your email, take 10 minutes to make a list of all the important things you need to get done that day. Prioritize your work With this you will be able to manage your time better.

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