Due to poor lifestyle, most of the problems related to digestion are seen these days. Some people even eat a little and their stomach swells like a balloon. It feels like my stomach is going to burst. Due to this, there is a pain in the stomach and a feeling of gassy again and again. There can be many reasons for this like eating late, eating more than necessary, eating heavy food etc. If this happens to you too, then there are some methods by which you can get instant relief from this problem. Let us know about this from yoga expert Dr. NupurRohatgi.

Get rid of the problem of bloating with Vayu Mudra

According to experts, doing Vayu Mudra can provide relief in case of bloating or indigestion. This mudra helps in removing toxins from the body. Vayu Mudra works to balance the air in the body. By doing this posture the excess air present in your body gets released. It can provide immediate relief from gas and indigestion problems. Let us know what the method of doing Vayu Mudra is.

How to do Vayu Mudra?

  • To do Vayu Mudra, sit in Sukhasana in a calm environment.
  • Relax yourself, loosen your shoulders and keep your mind calm.
  • Now close your eyes and take a deep breath.
  • During this time your attention should be focused on breathing.
  • Now rest both your hands on your thighs and open your palms straight.
  • Now bend the index finger and take it near the thumb.
  • Press the index finger with force with the help of the thumb.
  • Keep the rest of your fingers straight.
  • Do this posture for 15 minutes every day, you will see the benefits yourself.

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