You may not have eaten Isabgol, but you must have heard its mention from the elders of the house. It is considered a panacea for stomach problems. There is a lot of fibre in it, due to which it can give relief from constipation. Let us tell you that Isabgol can give relief to both constipation and diarrhoea. But you should know the right way to eat it. It has many benefits, but eating it in the wrong way can also cause harm. We talked to experts about what is the right way to eat it, and what are its benefits. Nandini Agarwal is giving this information. Nandini is a nutrition coach and the founder of Nutrition by Nandini.
The right way to eat Isabel
Drinking Isabgol ends the problem of constipation. The fibre present in it acts like a natural laxative. It helps in absorbing more water from the digestive system. That's why isabgol can help in relieving constipation. If you have the problem of constipation, then take isabgol with water at bedtime. The stomach will be easily cleaned in the morning. On the other hand, if you have diarrhoea or loose motion, then it should be taken with curd. This results in loose motion controls. Take it half an hour before you eat anything. It cleanses the intestines and kills bacteria, which leads to infection.
Other Benefits of Isabgol
- Isabgol not only helps with stomach problems, but it also has other benefits.
- By managing the level of triglycerides in the body, it reduces the risk of heart disease.
- Not only this, but it can also help in weight loss.
- It also helps in controlling diabetes.
Keep these things in mind while taking Isabgol
- Some things should be kept in mind while taking Isabgol.
- This can cause a feeling of heaviness.
- Its effect is cold.
- This can lead to kapha.
- It should be eaten within the limit, otherwise, stomach cramps may also occur.
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