Women have to face a lot of problems during periods. Along with heavy flow, stomach aches, and stiffness in the waist, some women also have unbearable pain in their legs. This pain occurs due to hormonal changes, which is normal. But this is quite disturbing. If you also experience pain in your legs during periods, then these few tips may be useful for you.
Heat with a heating pad
If there is pain or cramps in the legs during periods, then the legs should be applied with a heating pad. This provides relief from pain. Applying a heating pad improves blood circulation and provides relief from pain.
Massage
Massaging is one of the best remedies for leg pain during periods. You massage with lavender or mustard oil. It promotes blood circulation. Massaging your feet reduces fatigue and makes you feel relaxed.
Yoga or light exercise
Physical exercise helps in providing relief from leg pain during periods. When you do physical activity, endorphins are released from the brain which blocks pain receptors. Exercising helps in proper blood circulation in the blood vessels, which can provide relief from pain and cramps. Do yoga, stretching and light exercise during periods.
Balanced diet
Lack of nutrients during periods also causes pain and cramps in the legs. In such a situation, you should take the right amount of nutrition during this period. Consume foods containing Vitamin D, Zinc, Magnesium and omega-3 fatty acids in your diet.
Stay hydrated
It is also important to stay hydrated during periods. When you drink adequate amounts of water it can help reduce swelling and water retention, which can contribute to menstrual leg pain. Aim to drink at least 8 to 10 glasses of water during periods. Include hydrating foods like cucumber and watermelon in the diet.
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