People often make the problem of constipation or stomach gas and indigestion a subject of joke. But in reality, the functions of our entire body are related to digestion. Many problems can occur due to the stomach not being cleaned properly. People take many types of medicines to get rid of constipation, but in reality, one should not resort to medicines to clear the stomach. To eliminate constipation from its roots, proper eating habits, adequate sleep, essential nutrients and some home remedies are effective. If you suffer from constipation and find it difficult to empty your stomach in the morning, then mix two things kept at home in milk and drink it before sleeping at night. There will be relief in a few days. Today we will learn about this home remedy. We also talked to dietician Manpreet about this and he also considered it accurate.

To relieve constipation, drink ghee and nutmeg mixed with milk

  • Drinking milk mixed with ghee and nutmeg before sleeping at night can provide relief from constipation and indigestion.
  • Ghee and milk increase the secretion of digestive enzymes. This reduces acidity and detoxifies the digestive system.
  • Ghee contains butyric acid. Drinking it mixed with milk helps clean the stomach easily.
  • Ghee acts as a natural lubricant and relieves constipation.
  • The healthy fats present in ghee improve the digestive system and relieve constipation.
  • Taking nutmeg with milk also relieves indigestion and prevents gas formation.
  • It removes gas, indigestion and acidity produced in the intestines.
  • Drinking nutmeg milk relieves constipation and also improves sleep.

How to prepare?

  • Mix 1 teaspoon of ghee in 1 glass of milk.
  • Now add a pinch of grated nutmeg to it.
  • Now drink this drink before sleeping.
  • You will also get good sleep and your stomach will be easily cleansed in the morning.

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