A healthy diet and exercise are very important for weight loss. When you start your weight loss journey, you have to make various changes in your diet. These changes can include things like counting calories, cutting down on carbs, timing meals and having light dinners. These changes are based on your body type. Although all these changes are good for your health, due to sudden changes in eating habits, many people get constipated.
In many people, due to reducing carbs from the diet, there is a problem in cleaning the stomach. At the same time, some people may also get constipated due to eating less than their appetite. If the problem of constipation during the weight loss journey is troubling you too, then you can take the help of some easy remedies. Some tips given by nutritionist Simran Kaur are very useful in this regard. Let's know.
Drink more water
To reduce constipation, the right amount of water in the body is very important, so drink more water. Drinking more water does not mean that you overhydrate your body, rather drink as much water as is necessary for your body. Along with this, keep drinking coconut water, juices and healthy drinks in between.
Eat more fibre
Keep more fibre in your diet. Include vegetables in your diet. If you have difficulty digesting raw vegetables, then you can lightly boil or sauté the vegetables. This will give you relief from constipation.
Eat these fruits
Bananas, guava and apple, all these three fruits are good for relieving constipation. This also makes the stomach feel full. Must eat one of these three fruits during the day. This will clean the stomach easily in the morning.
Take a walk
Do walk for at least 30 minutes a day. You can also do light exercise. This will cause movement in your body. Digestion is good due to the movement in the body. It is easy for the waste to move out of the large intestine and the stomach becomes clean.
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