Most women today are dissatisfied with their body shape where some women are troubled by their overweight and want to reduce it. At the same time, some women struggle with the problem of their thinness and want to increase their weight. Maybe you also do not like your leanness and you are trying to gain weight. But this does not mean that you start eating oily, fried or unhealthy food.
The best way to increase your weight healthily is to follow a high-carb diet. Carbs are the body's primary source of energy, and you need more energy in the form of calories when you're trying to gain weight. However, while following the high carbs diet, you should pay special attention to some things, about which we are telling you in this article today-
Choose Healthy Option
When you are taking a high-carb diet, you must consume food items wisely. Some people end up consuming white bread, pastries, soda or other highly processed and refined foods. Carbs from such food items do not lead to healthy weight gain but push you towards obesity. Therefore, you should choose such high-carb foods, which are rich in nutrients and meet the needs of your body. For example, you can choose the option of quinoa, oats, banana, sweet potato, apple, chickpea etc. They not only contain a sufficient amount of carbs, but they also give you many other benefits.
Do not ignore protein and fat
Even if you are following a high-carb diet to gain weight, it does not mean that you shouldignore other nutrients such as protein or fat. The combination of all these three will help you to gain weight along with making you healthy. Where protein helps with muscle buildup and supports your immune system. At the same time, carbs provide you with energy. Similarly, fat is needed to absorb nutrients. You need a healthy balance of all these nutrients to gain weight.
Take the advice of a dietician
It is seen that some women start taking a high-carb diet to gain weight as seen others. But every woman's body is different and so their needs may be different. In such a situation, sometimes following a new diet by yourself can be harmful to you. It would be better that you must meet the dietician once before following the high carb diet and follow the high carb diet under their advice and guidance.
Do exercise too
Even though you are following a high-carb diet to gain weight, you are not able to gain weight by diet alone. When you exercise, it helps your body to build up muscles. Due to this your healthy weight gain and body shape are better.
So now you too follow these tips and while taking a high carb diet, healthily increase your weight and get a perfect body shape.
DISCLAIMER
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
