At present, a lot of change has been seen in the lifestyle of the people. Regarding this change, health experts say that it is showing a negative effect on our bodies. Along with this, the unhealthy food included in our diet has badly affected our lives. To keep diseases away from the body, it is advised to exercise along with healthy food. Many people believe that yoga proves more beneficial for our bodies than heavy exercise. Experts say that before doing yoga, we should take special care of some things, otherwise our health deteriorates further and our health is affected badly.
Keep these things in mind before doing yoga
1. Winter season is going on. During this, most people use hot water for bathing, but experts say that we should not bathe with hot water before doing yoga. Otherwise, there is stiffness in the muscles and we feel pain. Stretching of the body does not happen after doing yoga after bathing in hot water, due to which problems are seen.
2. Many people use hard coffee after waking up in the morning to get rid of sleep. The habit of drinking more coffee increases the stress reaction in your muscles. Apart from this, excessive consumption of coffee causes acidity. During this, there is a problem with doing yoga.
3. A routine should be made for Yoga. If you want to see the better effect of yoga, then do yoga in the morning or evening. If you are facing difficulty in doing yoga, then you can also do pranayam, but remember that you have to stay away from coffee even while doing pranayam.
