If you feel like eating something special on the holiday, then you can make Kala Chana Pulao. Along with the taste, this recipe is also very good for health. Black gram contains calories, sugar, fat, protein, sodium, carbs and fiber, which strengthens the hair follicles and reduces their fall. Apart from this, it is also a treasure trove of vitamins and minerals. Those people who have problems with blood pressure, those people must include gram in the diet. Apart from this, black gram is also very beneficial in keeping digestion better with weight loss.
Ingredients for making black gram-
2 cups cooked rice
2 tbsp lemon juice
1 cup cooked black gram
1 tsp garam masala
2 tomatoes
2 onions
2 chilies
1 tsp red chili powder
1 tsp cumin
salt to taste
Oil
Water
How to make Black Chana Pulao -
To make it, you have to heat oil in a pan. Now add cumin and chilli to it. Now add chopped onions. Fry it till it turns golden brown. After this add tomatoes and cook for 2 minutes. Now add garam masala, red chili powder and salt to it. When the spices are cooked well, then add black gram to it. After cooking it for two minutes, add rice. Now after cooking it for 2-3 minutes, let all the spices mix in it. Lastly, after adding lemon juice, switch off the gas. Black Chana Pulao is ready.
