Fat hanging on the side looks very bad. Especially women complain the most that their arms get fat very quickly and the figure also gets spoiled. Increasing arm fat is a very common problem in women. Every fourth woman is troubled by the increased fat in the arm. There is hardly any solution left, which he has not done to reduce arm fat. Despite this, the bundle of fat keeps hanging in the arms.
It is not necessary that you should do hard workouts to stay fit. Sometimes even short workouts targeting different parts of the body in your routine work wonders. Bollywood actress Katrina Kaif's fitness trainer Yasmin Karachiwala keeps sharing some such short and simple workouts with her followers. He has not only pasted a video of himself doing 6 exercises on his Instagram page, but has also told about the benefits of them.
See how Yasmin Karachiwala is telling how to do this 3-minute workout
Exercises to reduce shoulder and arm fat
These exercises are shoulder circle, reverse circle, pulse front, pulse back, pulse up and pulse down. These exercises will help people to reduce the arm fat and the fat deposited on the shoulder. According to the celebrity fitness coach - 'The specialty of this workout is that anyone can do it in just three minutes sitting at home'. He has advised his followers to do each movement for 30 seconds without taking a break. He has captioned the post - 'Quick and effective shoulder workout that will take only 3 minutes to do'. Let us tell you that all the exercises mentioned by Kiasmin Karachiwala are warm-up exercises, which you must include in your fitness routine.
Benefits of shoulder and reverse circle
As the name suggests, the shoulder and reverse circles target the shoulders and trap muscles. It is known to improve mobility and flexibility in the shoulders. Apart from this, it prepares the muscles and joints to do physical activity.
Both these exercises are very beneficial for toning shoulders, triceps, and biceps. Not only this, doing them not only strengthens the upper body but also helps in reducing the fat accumulated in the arms.
Advantages of Pulse Front, Back, Up, and Down
All these exercises are great for toning shoulders, biceps, and triceps. It targets the upper back, increases muscle strength, and improves posture, reducing the risk of injury.
