If the stomach remains healthy then the whole body remains healthy. However, nowadays, due to irregular eating habits and chaotic lifestyles, many problems related to the stomach like indigestion, constipation, acidity, sour belching etc. have become common. In such a situation, when this situation comes, people start taking medicines which are not the right way. If you are also facing such problems, then by consuming some things kept in the kitchen, you can keep your stomach fit and healthy. After consuming them regularly, you will be able to make yourself feel better and fresher. Let us know about those things in the kitchen which will work to provide relief from stomach problems.
Turmeric
Turmeric contains curcumin which is one of the best natural anti-inflammatory and antioxidant components. Due to the presence of anti-bacterial properties in turmeric, turmeric protects the skin from bacterial infection. Along with this, anti-inflammatory properties are also present in it, which also removes the problem of inflammation associated with the stomach. Apart from this, the antioxidants present in it work to protect against the problem of constipation.
Oregano
If you are troubled by acidity and gas, then regular consumption of celery is very beneficial for you. If you do not take it regularly, then definitely eat celery on the day you eat more oil-spiced things. It removes the harmful substances present in the stomach. The special thing is that celery contains calcium, which is beneficial for bones. After 10 minutes of eating food, take a small spoonful of whole celery with a pinch of black or rock salt and drink half a glass of water along with it. You can also eat it every day by adding it to vegetables.
Fennel
Due to this, the problem of flatulence and gas also goes away. Mix 1 teaspoon of fennel in 1 cup of boiled water and keep it overnight. Filter it in the morning and add one teaspoon of honey to it and drink it. Drinking this mixture 3 times a day will remove the problem of stomach heat and acidity.
