Dengue fever kills millions of people every year. Dengue affects a huge population every year during the monsoon! Dengue fever strikes first in people with poor immune systems. A strong immunity can help prevent dengue effectively. A strong immune system reduces the risk of various diseases. It will also help in fighting the symptoms of dengue. Building a strong immune system is a great way to fight dengue. There are some foods to strengthen the immune system that can help prevent dengue. Here is a list of foods that can strengthen your immunity and eliminate the risk of dengue fever.
Dengue Prevention Food
Citrus food
Citrus foods are rich in citrus foods which help in strengthening the immune system. Vitamin C helps in the production of white blood cells which are disease-fighting cells of the body. These foods are also packed with antioxidants that protect the body from damage caused by free radicals. Some sour foods include- lemon, orange, grapefruit, kiwi, etc. Malaria mosquitoes bite in the evening, its signs are high fever and headache
Ginger
Ginger is a herb used to add flavor to the tea. Ginger is also an immunity-boosting food. Ginger is very helpful in treating sore throat, swelling, nausea, and other symptoms of dengue fever.
Turmeric
Turmeric is known as the golden spice which is full of medicinal properties. Turmeric can also help improve the functioning of the immune system. This spice is packed with anti-inflammatory properties. You can add some turmeric to milk or drink turmeric tea. It can also be added to various foods.
Garlic
Garlic is great medicine in food. It is a part of almost every Indian kitchen. Garlic may also contribute to better immunity. It can help fight infection. Garlic also has antibacterial and anti-fungal properties. The presence of sulfur in garlic contributes to better immunity. Fever, chills with headaches are signs of malaria, pregnant women should be alert!
Curd
Yogurt is a strong probiotic that stimulates the functioning of the immune system. You can enjoy fresh curd any time of the day. This will be a refreshing treat for you that is loaded with health benefits. Yogurt will also help you in improving your digestive health.
Spinach
Spinach is one of the healthiest leafy greens. Leafy vegetables should be an essential part of your diet and spinach can be your first choice. Spinach is rich in vitamin C, antioxidants, and beta-carotene which help in boosting immunity. Spinach is also rich in fiber which may promote weight loss.
Almond
Consuming nut is a healthy option. You can consume almonds to increase immunity as it is full of vitamin E. Almonds are rich in many nutrients. A few almonds a day can help promote heart health.
