Navratri Fast: Our diet changes a lot during fasting. Being hungry for a long time causes many problems. In such a situation, you can consume healthy drinks to keep yourself fit.
Fruit juice: Fruit juice is considered best for maintaining energy during fasting. Seasonal juice, pomegranate juice, and pineapple juice give amazing benefits to health. Due to this, the hydration of the body is maintained. Direct juice extracted from the fruit maintains energy.
Fruit Smoothie: Nowadays people use smoothies to stay fit. Fruit smoothie keeps you fit during fasting. Drinking it during long fasting is considered very beneficial. It keeps you healthy. A fruit smoothie is made by mixing a single fruit or different fruits. Drinking this gives energy. You can prepare a smoothie by mixing milk and honey with fruits.
Lassi: Lassi fills you with energy and refreshes you during summer. It is very beneficial during Navratri fast. It has been used in fasting since ancient times. It is made from curd. It benefits the stomach a lot. This keeps the digestive system healthy. Lassi is prepared by churning curd and adding sugar and dry fruits to it.
Banana Shake: A shake made of bananas fills you with instant energy. Many types of nutrients are found in bananas, which have amazing energy. Your body starts feeling fresh as soon as you drink it. To make a banana shake, put banana pieces, dry fruits, sugar in a mixer jar and make a blade and add ice cubes to it.
Lemon syrup: Lemon syrup is very beneficial for health. Using it during fasting does not cause many problems. It can also remove stomach-related problems. Minerals and vitamins are available in good quantities in lemon syrup. This removes the problem of dehydration. Along with lemon juice, you can make a lemon syrup with sugar, black salt and cold water.
