Hair Care Tips: Hair fall has become a common problem these days. Because of this, the hair becomes thin, weak and starts looking lifeless. By the way, this is the result of our wrong diet, and apart from this, sometimes due to any disease or side effects of medicines, there can be a problem of hair loss. Along with this, sometimes hair fall is also due to a lack of biotin. In fact, biotin is one such vitamin, which is considered very useful for hair growth, preventing hair fall, and increasing skin glow and nail health. For this, girls, women resort to expensive keratin or any other hair treatment, although if some things containing biotin are included in the diet, then this problem can end. Today we are going to tell you about the same.
Bajra- Bajra is rich in biotin. It provides all the nutrients along with removing the deficiency of biotin in your body. Along with this, it gives warmth, due to which your body remains protected from the effects of cold.
Sweet Potato- Sweet potato is also considered a super source of biotin. It is said that by consuming sweet potato every day, the deficiency of biotin in the body is removed. Along with this, iron deficiency in the body is fulfilled and the heart remains healthy and the digestive system is strong.
Mushrooms - Mushrooms used as toppings on pizza or noodles also contain a significant amount of biotin. In fact, mushrooms are also rich in vitamin D, protein, fiber, and antioxidants.
Spinach- Consumption of spinach rich in iron, vitamins, minerals, fiber, and chlorophyll can also remove the deficiency of biotin in your body. It can also be beneficial for your health in many ways.
Banana- It is said that if a person eats one banana daily, then many problems can be overcome in his body. In fact, carbs, fiber, vitamin B, copper, potassium, and biotin are found in abundance in bananas. Consuming bananas daily is beneficial for the hair.