There is no dearth of tea lovers in India, without it, many people do not even start the day, and without a sip of tea, people have to face headaches and fatigue, which gives a feeling of freshness and relief. But some people have a strange addiction to tea, they drink many cups of tea from morning to evening, although such people should understand that excessive consumption of tea can cause great harm to health. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told us how many cups of tea we should drink in a day.
How many cups of tea should be drunk in a day?
We are all aware that tea contains caffeine, which is not considered so good for health. Although it depends on the quality of the tea leaves, and how much caffeine will be there in which brand. Usually, a cup of tea contains about 60 mg of caffeine. Accordingly, drinking more than 3 cups of tea in a day can prove to be dangerous for health.
Disadvantages of drinking too much tea
Iron deficiency
If you drink 4 or more cups of tea in a day, the tannin present in this beverage reduces the absorption capacity of iron in the body. For those who are vegetarian, excessive consumption of tea can have a bad effect on health.
Dizziness
The amount of caffeine in tea is very high, which can have a bad effect on our brains, and can cause dizziness, so most health experts recommend avoiding the consumption of too much tea.
Heartburn
If you drink 5 to 10 cups of tea in a day, then the problem of acid reflux increases, due to which you may complain of chest pain. So try to control this hobby of yours.
Lack of sleep
Tea gives you freshness so that you can do the important work of the day without tension, but if you keep drinking tea continuously at regular intervals, then there may be a problem of sleeplessness.
