For tea lovers, whether winter or summer, no season can stop them from drinking tea. From stress to every small pleasure, he starts to feel like drinking tea. Some people say that one should not drink much tea in the summer season. This is also true to an extent. As we all know that too much of everything is bad. Even if you eat too much of any healthy thing, there is still a risk of side effects, but drinking a cup of tea daily is beneficial for health.
Benefits of drinking a cup of tea
Tea contains powerful antioxidants, including polyphenols, catechins, and flavonoids. So, one of the biggest benefits of drinking tea is that the polyphenols in it increase the level of vitamin D as well as bone mineralization, which causes most diseases. Most people are deficient in vitamin D and drinking tea can benefit them. Tea may have flavonoids and estrogen-like properties, which help prevent bone loss.
Which tea is beneficial
Researchers believe that oolong, black and green tea are very beneficial for bone health. A study published in the Journal of Clinical Nutrition states that 'drinking tea with a temperature of 50-60°C is effective as it helps to preserve catechins, which help protect the body from free radicals'. Apart from this, according to research, even if you get ice tea instead of hot tea, you get the same benefits.
Drink for these benefits
According to a study published in the Phytomedicine Journal, drinking green tea improves memory and keeps the mind calm. The catechins, caffeine and L-theanine present in tea are quite nutritious. It is also effective for brain-boosting. Apart from this, drinking a cup of tea in the morning removes lethargy and you remain active.
