There is a common problem among many people and that is that they always feel sad and sad. In a way, there is no dearth of people facing such problems. People who appear happy and happy on the outside also remain unhappy on the inside. It can not only be considered a form of depression, but sometimes it can also be a sign of stress and some internal illness.

Such symptoms are seen in most people and beyond the happy life of social media, inside we get disturbed. To know about it, spoke to Dr Bhavna Burmi, Senior Child and Clinical Psychologist, Fortis Escorts Heart Institute and Founder of Happiness Studio.

We asked the same question to Dr Bhavna why do people always have sadness? According to Dr Bhavna, there can be many reasons for this like-

Effect of an event

Many events happen in our life and its effect is visible every day. But sometimes an incident makes us so sad that its trauma does not allow us to be happy. It may be a small thing, but it can make a big difference in your mind. It may be that the cause of your mental stress is some years old incident.

Poor self-esteem

If you have any kind of frustration about yourself then you can always feel sad. Even if you look happy on the outside, if you feel bad about your body, work, confidence or anything else, then it can become the cause of your sorrow all the time.

Effect of family problems

Due to relationships in the family, due to divorce, financial situation, problems of children, etc., one has to face many problems. The effect of this is that we start making things up in front of others and even though we are not happy, we just live a false life.

Not happy at work

Many times we do not even realize how much our work is affecting our whole life. Similarly, if children do not feel like studying the course, if they are forced into it, then they also have problems with them.

Due to the death or departure of someone-

The departure of someone from life affects life a lot and in such a situation, if someone has gone away from you, then the mind remains sad because of that. This can also happen due to the breakdown of a relationship.

A big life event

Any major life event, good or bad, affects your state of mind. Be it getting ready for marriage or the birth of a child, whether it is a matter of buying a new car or a house, all this affects us.

What if you always feel sad?

If there is a problem with you and you are always feeling sad, then you should follow some special tips for that-

  • First of all, know that there is no shortage in you. If you are feeling frustrated for some reason, then diagnoses that problem.
  • Plan things for yourself that make you happy.
  • If you think you are heading towards depression, talk to an expert about it.
  • If you are sad because of a big change, give yourself some time.
  • Pay attention to body positivity. If you do not feel positive about yourself, then you may start showing symptoms like depression.

DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.