With the rise of lifestyle diseases, scientists are now returning to the old diet. The things that our ancestors used to eat thousands of years ago, are now in trend in the form of superfoods. For this reason, awareness about millets has increased in the last few years and will increase further in the coming times. Jowar, Bajra, Ragi, Sawan, Kangni, Cheena, Kodo, Kutki and Kuttu come in millets. The Food Safety and Standards Authority of India (FSSAI) has also given information about different types of millets and their benefits on Twitter. Millets contain more enzymes, vitamins, and minerals than wheat and rice. Apart from this, the amount of soluble and insoluble fibers is also high in them. Here's why you should include millets in your diet.

Full of nutrition
Millets contain a lot of potassium. It is good for both your heart and kidney. Apart from this, vitamins A, B, niacin, calcium, iron, phosphorus, and antioxidants are found in them. These are necessary to keep us healthy.

Keeps sugar level under control
Millets are higher in nutrients than wheat, they are gluten-free and have a low glycemic index. It is high in fiber as well as all kinds of essential amino acids and proteins that keep your blood sugar level under control. In addition, blood pressure is also maintained.

Best to lose weight
Even if you want to lose weight, millets are best for you. You can include millets in your diet instead of rice. They are also good for your digestive system.

Protect against cancer
Some research has also revealed that millets inhibit the growth of cancer cells in our body. They kill cancer cells, especially in the colon, liver, and breast.

Millets are good for the heart
Millets contain flavonoids, anthocyanidins, tannins, and beta-glucans which keep your heart healthy by reducing bad cholesterol. They also reduce the risk of heart attack and stroke by reducing blood clotting.