Summer Tips: The risk of dehydration and its side effects is high in summer, know whether there is less water in the body or not.

These days, the period of fierce heat and sunshine continues in the whole country. Rising temperatures can be harmful to our health in many ways. This poses a risk of heat stroke and in some cases even emergency health problems. Doctors say dehydration is very common during summer. Dehydration means a lack of water in the body along with sunstroke can also cause problems for many organs including kidneys, and digestion.

Doctors say that the main reason for diseases caused by heat is the lack of water in the body. Keeping your stomach full of water or healthy fluids can reduce your risk of heat stroke or complications from high temperatures. All people must drink at least 4 liters of water during summer.
Let us know how to know that there is no shortage of water in your body too.

These signs show that you are drinking enough water
Doctors say to avoid the heat and keep drinking the maximum amount of water or liquid things throughout the day. You can also cross-check whether you are consuming enough of it or not.

If there is no shortage of water in your body, then you keep feeling the urge to urinate every two to two and a half hours. Clear, dilute urine is a good sign that you are well-hydrated. Apart from this, if there is no burning sensation during urination, it is also a good sign that sweat is being produced properly.

Know the signs of dehydration
There is no shortage of water in the body, it is also necessary for all the people to keep checking it. It can be identified based on some common symptoms. There can be many problems related to your face and eyes.
Feeling thirsty again and again
Dark yellow, strong-smelling urine.
Passing urine less often than usual.
Dizziness or feeling weak.
Dryness of mouth, lips, and tongue.
Redness, and pain in the eyes.
Excessive dryness of the skin.

It can have serious side effects
Prolonged or repeated dehydration can lead to urinary tract infections (UTIs), kidney stones, and even kidney failure. Dehydration can also cause a headache. Doctors say, when you drink less water, the production of urine is also less, due to which the wastes are not removed from the body. This problem is considered to have serious risks in many ways.

(PC: Freepik)