Healthy Shakes To Keep You Cool And Hydrated: Summer has started. Along with this people drink juice, shikanji, shakes, etc. in this season. Liquids should be consumed more in summer because by doing this there is no shortage of water in the body and the body also remains healthy. Drinking shakes does not cause hunger for a long time and the body also becomes strong. In summer, many types of seasonal fruits are available in the market. Whose shake can be made and given to the elders and children of the house? By drinking this, the body's metabolism also becomes faster and the digestive system is also strengthened. Let's know which shakes should be drunk in summer.
Mango Shake
Mango shake is very beneficial for the body. It is delicious and helps in keeping the body healthy. Drinking this helps in increasing weight along with providing energy to the body. Mango shake boosts immunity and also keep the body healthy. Protein, potassium, fiber and vitamin C, etc. are found in it.
Chikoo Shake
Drinking chiku shakes removes many problems from the body. Calcium, Vitamin A, Vitamin C, and antioxidants are found in chikoo shake, which along with strengthening immunity also gives energy to the body. In summer, a shake of chikoo keeps the stomach cool and strengthens the bones.
Banana Shake
Banana shake in summer is very healthy for the body. Along with increasing weight, it also strengthens the digestive system. Calcium, protein, vitamin A, vitamin C, fiber, etc. are found in it. By drinking this blood circulation remains fine and the heart also remains healthy.
Apple shake
Apart from being delicious, apple shake easily removes many problems from the body. Apple shake strengthens the digestive system and also reduce weight. Drinking apple shakes in summer keeps the body healthy and helps in controlling cholesterol.
These shakes can be drunk to keep the body healthy in summer. However, keep in mind that if you have any disease or allergy problem, then consume them only after asking the doctor.
