There is a lot of sweating in summer, due to which there is a shortage of water in humans. Along with this, the immunity of people also decreases. Many types of infections also occur in summer. Due to this, now people are suggested to eat some special things in summer. If you include these foods in your daily diet, then there will be no infection in your body, but what are those foods, let us tell you?
Consume watermelon and cucumber
To avoid water shortage in summer, it is advised to drink more water. The problem of dehydration is caused by a lack of water only. In such a situation, cucumber and watermelon are also considered a big source of water. They are considered very light on the stomach because they contain very few calories.
Change the habit of eating a banana in the morning, and know why there will be loss instead of profit
Eating curd is also beneficial
The use of curd is also considered very beneficial. Eating curd brings freshness to people. The probiotics present in curd improve the digestion of the body. Apart from this, curd also contains Vitamin D. Along with keeping your immune system strong, it is considered to protect you from all kinds of infections.
Lemons and orange will increase immunity
In summer, it advised by doctors that people should consume such things which are rich in Vitamin C. Vitamin C is considered an immunity booster for humans. In such a situation, you should consume lemons and oranges, which will keep you away from all kinds of infections.
There are benefits to consuming peppermint as well.
Mint plays an important role in keeping the body fresh. It also works as a herb and anti-oxidants are found in it. Apart from this, it also has anti-inflammatory properties which protect you from many types of germs. This is the reason why experts advise you to use maximum mint.
