Summer Health Tips: Include these foods in your summer diet to avoid heat stroke and dehydration..

Summer Health Tips: The problem of heat stroke and dehydration is quite common in summer. To avoid this, it is advised to stay hydrated. To keep the body cool in this season, you can include many types of foods in your diet. Eating strengthens immunity. You can also avoid many serious problems occurring in summer. So let's know, which foods are very important to consume in summer.

Bel
It is the best fruit of the summer season. Many types of nutrients are found in the vine, it is rich in vitamin C, protein, and beta-carotene. Which helps in protecting against many diseases. Apart from this, it also keeps the body cool. That's why you must include bell pepper in your diet.

Seed of tulsi
Basil seeds are no less than a boon for health. Consumption of these seeds in the summer season has a cooling effect on the body. You can use these seeds in lemonade, syrup, or juice.

Buttermilk
Buttermilk made from black salt, asafoetida, and cumin powder is very tasty and full of health. If you want to keep digestion healthy in summer, then definitely drink buttermilk after eating. It is very beneficial for digestion along with keeping the body cool.

Coconut water
To avoid heat stroke, drink coconut water regularly. It provides relief from heat along with keeping the body hydrated.

Cucumber
A sufficient amount of water is found in cucumber. In summer you can use it in many ways. You can include cucumber juice, raita, and cold soups in your diet.

Fennel seed
Fennel seeds are also helpful in keeping the body cool. You can make cold drinks using it. You can make syrup from fennel seeds, which helps in relieving the heat.

Grape
It is a juicy and delicious fruit available in summer. Which is full of antioxidants and essential nutrients. Grapes are also helpful in protecting the skin from sunburn.

Lychee
People like to eat litchi in summer. It is rich in elements like antioxidants, potassium, magnesium, and vitamin C. Which are very beneficial for health.

Common
Mango is a treasure of health. It is rich in many essential nutrients. It improves the immune system. By which you can avoid many diseases. Apart from this, it is also helpful in preventing heat stroke.

Mint leaves
These leaves keep the body cool in summer. You can make a drink using it or enjoy a delicious mint chutney.
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