Most parts of the country are in the grip of severe heat waves these days. According to the India Meteorological Department (IMD), the maximum temperature remained between 42 to 45 degrees Celsius in parts of Odisha, West Bengal, Jharkhand, Chhattisgarh, Madhya Pradesh, Telangana and Andhra Pradesh. People have also been alerted about the increasing heat in Delhi-NCR.
Health experts say that staying in strong sunlight and heat for a long time can lead to serious problems like heatstroke. Apart from this, for patients already suffering from chronic diseases like high blood pressure, heart problems, and diabetes, this summer season can increase many types of complications.
Doctors suggest that it is important to continuously take measures to keep the body hydrated and cool during summer. The Union Health Ministry has also given suggestions for this which everyone should follow.
There is a threat of heatwave in 11 states
According to the report, there is a danger of heatwaves in 11 states of the country. Apart from this, the mercury remains above 40 degrees in 19 cities of Madhya Pradesh. What and what not has the Health Ministry issued to prevent heat and the health problems caused by it? This information has been shared. Even if you are healthy, you should still follow these suggestions seriously.
Many types of problems can occur due to heat
Health experts said that due to heat and heatwave, skin problems may increase along with a rapid increase in body temperature, problems like vomiting, diarrhea, muscle weakness, and cramps along with low blood pressure. People suffering from chronic diseases may face increased complications due to heat. During summer, digestive health problems, diarrhea, and more can occur, so you must keep taking preventive measures beforehand.
What to do and what not to do to protect yourself from heat?
The Health Ministry has issued suggestions on how to stay safe from heat and the problems caused by it.
What to do to protect yourself from heat?
Keep drinking plenty of water to keep the body hydrated.
Wear cotton and loose clothes. It helps keep the body cool.
Wear full clothes, and keep your hands well covered.
Avoid going out of the house unnecessarily during the afternoon.
What not to do?
To avoid the heat, do not leave children and animals in the car.
Avoid any kind of activities outside during the afternoon.
Alcohol- Consumption of carbonated drinks should be avoided.
Direct exposure to sunlight should be avoided.
(PC:ISTOCK)
