Losing weight in summer is easy in many ways. The effect of exercise in this season is immediately visible on the body. Along with this, the metabolic rate also remains high. In summer, there are many such foods which are low in calories but due to high roughage, make the stomach feel full for a long time. If your weight has increased in winter, then you can easily come back in shape by eating some food in summer, the special thing is that these foods are not expensive and you can easily make or eat it in minutes and get rid of your stubborn belly. Will melt the fat too. So let's know what is included in these weight loss foods.
Mix coconut water with lemon
Drinking coconut water mixed with lemon juice will have double benefits, it promotes rapid weight loss and along with keeping hydrated in summer, it will also protect you from many types of infections. Coconut water contains electrolytes. Nutrients like potassium, manganese, vitamin C, and calcium are found in it, while lemon is rich in properties like vitamin A, vitamin B6, vitamin C, vitamin E, calcium, magnesium, potassium, iron, and phosphorus, which are essential for the body. Along with keeping it healthy, it also reduces the cause.
Eat a lot of these fruits
Watermelon- Along with melon, eat plenty of fruits like a vine, pineapple, banana and berries etc. These fruits full of vitamins and water reduce hunger and complete the lack of water in the body. If you want, make a fruit salad of them and sprinkle roasted flax seeds on it. At the same time, you can also use these fruits in smoothies with soaked chia seeds.
Make a drink from Sattu
Low calorie and high fiber content sattu is the best weight loss food. Drinking sattu ka sharbat or sattu drink can be as healthy and filling as a protein shake, it is also a low-calorie refreshing drink and also prevents dehydration and heatstroke. To enrich this Sattu drink, use lemon juice, mint-coriander chutney and black salt along with cumin seeds.
