Summer Diet For Kids: In the summer season, from children to elders, everyone remains restless, but it is necessary to take special care of children's health so that they do not fall ill quickly. Like adults, children also struggle with digestive problems in summer. In such a situation, today we will tell you about those foods whose regular consumption can keep children healthy.
Watermelon
To stay healthy, it is also necessary to consume fruits along with a healthy diet. In such a situation, you must feed watermelons to the children in the summer season. It helps in detoxing the body by keeping the body hydrated. Nutrients like fiber, potassium, iron, and vitamin-A are found in them. Which help in keeping the body healthy.
Curd
By the way, feeding children is a very difficult task. Do feed them curd to save them from the heat. If you want, you can make lassi, raita, etc. from it, children will eat it with gusto and it is also beneficial in terms of health.
Coconut water
Children often drink less water. Due to this, they get tired quickly in this season. To get relief from this problem, children can be given coconut water. Nutrients like vitamin C, calcium, and manganese are found in them. Which is helpful in protecting from many diseases.
Cucumber
Consumption of cucumber in summer is considered very beneficial. You must feed this to the children. Nutrients like Vitamin-K, and Vitamin-D are found in them. Which is very important to keep the body healthy. It helps in keeping the body cool. To make it tasty, you can give it to children by adding chaat masala.
Eat green vegetables
Many types of nutrients are found in green vegetables. Elements like Iron, Calcium, Vitamin-C, and Vitamin-A are found in it. To stay healthy in summer, definitely include green leafy vegetables in the diet of children so that they can get nutrition.
