Summer Bloating: Make a healthy drink with these kitchen items, heat will not build up in the stomach

Dehydration or excessive sweating is common in summer, but if the balance of electrolytes in the body deteriorates, there can be many problems. Bloating and acidity start to occur in Ace, which is also known as heat in the stomach in common language. Do you know that there are some herbs and spices present in our kitchen through which heat can be prevented from building up in the stomach? It not only keeps stomach problems away from us but also makes us feel good. If you often have stomach-related problems in summer, then you should include drinks made from these things in your health routine.

Peppermint
Mint is so beneficial for the stomach that it is even used in medicines. It has many health benefits and doctors also recommend its use. In summer, you have to mix some mint leaves, and cucumber pieces in water and blend them. If you want, you can also add lemon juice to it. This drink will keep you hydrated throughout the summer.

Ginger
We can also take the help of ginger to remove the problem in digestion or other problems related to the stomach. To make a ginger drink, take a few pieces of it and blend them in water. Mix some black salt in it and drink it daily at any time. If you want, you can also make and drink ginger and lemon tea. Apart from this, ginger and cucumber, raita can also give coolness to our stomachs in summer.

Fennel Seeds
Fenugreek seeds, rich in nutrients and anti-inflammatory properties, provide many benefits, from keeping the stomach healthy to controlling diabetes. According to Ayurveda, fenugreek seeds help in healthy gut health. The stomach can be kept healthy in summer by making its water in an easy way. Soak some fenugreek seeds at night and drink this water in the morning. If you want, you can also make a smoothie of soaked fenugreek seeds and water but consume it in limit.

Green Cardamom
Green cardamom, which enhances the taste of everything from tea to food, is also effective in keeping our stomachs healthy. It has cooling effects and enzymes make our digestion correct. Drinking green cardamom tea in summer is good for the stomach. All you have to do is heat the cardamom in water and let it cool. After that put ice cubes in it and enjoy.