Bone Health: For bone strength, we are often advised to eat calcium-rich foods, but what are the things in which this nutrient is found?
Foods For Strong Bones: If you want to become strong, then it is very important to strengthen the bones for this, otherwise there will be difficulties in doing normal activities of daily life. If the bones become weak, then there is a risk of rickets and even cancer. India's famous nutrition expert 'Nikhil Vats' told that what are the things that make the bones strong by eating which does not bring back regular body pain.
Eat these 4 foods for strong bones
Milk is called a complete food because almost all types of nutrients are found in it which benefit our body in every way. Milk is useful in the strength of bones because it is rich in calcium. If you drink 2 glasses of milk daily, then our bones will get tremendous strength and we will not face any problems in doing heavy work.
Eggs are often seen on the plates of non-veg food eaters, especially people who like to eat it for breakfast. It is a rich source of protein, which contributes significantly to the strength of bones along with muscles. If you want to get the best result, then boil the egg and eat it. If you fry in more oil, then the amount of bad cholesterol in the blood will increase significantly.
3. Dry fruits
We are often advised to eat dry fruits, it is a rich source of calcium, so their consumption strengthens bones. You can eat nuts like cashews, almonds, and walnuts to get better results. However, keep in mind that the effect of dry fruits is hot, so do not consume them excessively in the summer season.
4. Green Leafy Vegetables
We are often advised to eat green vegetables like spinach for good health, but for bone and muscle strength, you can try turnip greens and salad. Make sure to consume kale. This proves to be very effective in strengthening the bones.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)