In the present era, people take many measures to remove tension, but the desired result is not available. Depression can happen due to many reasons, including family discord, lack of money, cheating in love or friendship, and office problems. Famous dietician Dr. Ayushi Yadav, working at GIMS Hospital in Greater Noida, told that if you regularly consume a common dairy product used at home, then your tension will go away.
Curd improves mood
Milk and most of the products made from it are considered very beneficial for our bodies. But are you aware that consuming curd can improve your mood? It contains lactobacillus which is a human-friendly bacteria, they play an important role in changing the character of the microbiome in our body, which helps in getting rid of depression. The best thing is that you do not have to spend much money on this, 250 grams of curd is available for 20 to 25 rupees.
Nutrients found in curd
Important nutrients like protein, vitamin B-2, vitamin B-12, calcium, riboflavin, potassium, and magnesium are found in curd. Hemoglobin in the body increases due to curd. Curd is generally eaten with sugar and salt. This milk product can be prepared at home and does not cost much money for it.
Curd removes tension
Nowadays many people are suffering from depression, because they are not able to manage stress, it cannot be treated properly through medicines, but if you include curd in your daily diet, then the stress will be reduced to a great extent. Will go and the mind will also become sharp. For this, one bowl of curd daily is sufficient, however, keep in mind that refrain from eating curd in the afternoon.