Stress Management: It is very common to have stress in life, but what is important is how you manage stress. If your body is being harmed due to stress, then some habits must be changed. 
How To Manage Stress: In the present era, many people are falling prey to stress, in most cases the busy lifestyle is responsible for this because the person is getting less luck. However, there can be many reasons for tension, such as office workload, study pressure, financial problems, family discord, cheating in love or friendship, etc. Usually, the more we think about them, the more stress increases, because overthinking can never be a solution to stress. Due to stress, many types of hormones are released in our body, due to which there is a bad effect on body function.
Take the stress out like this
1. Do not sit in one place for a long time,
Many times you sit in one place for a long time during office hours or work from home, in such a situation there can be stress. The solution is that you take a break of a few minutes after every one hour and if still there is no effect, then drive away the stress through a power nap i.e. short sleep.
2. Do not take the excessive workload
There is not much harm in working hard, but every person has a capacity, after which he cannot bear the pressure of work. First of all, you have to get an idea of how much workload you can take, because if your body and mind go out of capacity then there is bound to be a problem.
3. Talking will make the matter solve
Many times when we are a victim of stress, we go completely in solitude, sometimes lock ourselves in a room, and sometimes we switch off the mobile phone, but to get rid of stress, Instead, it increases even more. Instead, talk to as many people as you can, if you cannot meet, then at least tell them your problem by phone. The more problems you share, the lighter your mind will become. Sometimes those close to you can help better in relieving stress.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
