The quality of sleep is directly related to the quality of your life, your health, and happiness. Sleep plays the most important role in the healing and detoxification of our mind and body. The Dalai Lama considers sleep to be the best meditation and we will learn how beneficial meditation is on a physical, mental, and spiritual level. 99% of my patients suffering from autoimmune disorders, hormonal imbalances, skin problems, cancer, lupus, and thyroid feel better (physically and mentally) by improving the quality of their sleep.
After improving the quality of sleep, all these people felt that sleep is powerful, magical and also detoxifies the body to maintain health. If you get deep and long sleep, sleep can be very beneficial for your health.
Disturbed, light, and improper sleep can increase the time taken by your body to heal any disease. It can lower your level of attention, your ability to work, and your digestion, and can also make you feel more anxious and less relaxed. So we must take good care of our sleep as it can solve most of our problems. improve the quality of your sleep.
Here are some things to do that you should avoid:
1. Caffeine
2. Heavy Exercise After Sunset
3. Heavy/Late Eating
4. Gadget use while sleeping
5. Lack of exposure to sunlight/natural daylight
For people with insomnia (lack of sleep), disturbed sleep, overthinking, and anxiety, Ayurveda expert Dr. Deeksha Bhavsar recommends a combination of stress-relieving Ayurvedic herbs such as Brahmi, Ashwagandha, Jatamansi, Tagar, Shakhpushpi and others. Consume Ayurvedic herbs while eating and sleeping with milk. Contains all these herbs and more to help you sleep better, reduce anxiety, panic attacks, overthinking and reduce stress.
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