Social media addiction:-These signs indicate that you need a social media break

In this age of the Internet, social media is becoming a necessity for all of us. The first thing we all do after waking up in the morning is check our phones and start scrolling through social media. From liking others' posts to writing and reading comments, this process has become a part of everyone's life. Most people like to share their life on social media.

However, there is no harm in this. But sometimes this platform to connect with others becomes your addiction. Not only had this, but the reactions of others on social media also hurt your mental health.

In such a situation, it becomes necessary that you take a break from social media for some time. So, today in this article we are telling you about some such signs, which show that you should take a social media break now-

Having a lot of stress

If you feel too stressed or heavy due to using social media, then you should take a break from social media. You can also feel negative due to constant exposure to negative news and online controversies on social media.

Feel dissatisfied

Where social media is a good way to connect with others. At the same time, people compare themselves with others on these platforms. Due to this, their self-esteem gets hurt.

It is also possible that you may start feeling dissatisfied with yourself after looking at the life or lifestyle of others. If such feelings have started increasing in your mind, then it would be better if you take a step back and stay away from social media for some time.

Affect sleep

It is very important to have good sleep to stay healthy. But there are many people who use social media excessively. Especially, since they have a habit of scrolling at bedtime.

If you also do this then it means that you are playing with your sleep pattern. Due to this, you may have to face many types of health issues. To break this habit, it would be better if you stay away from social media for some time.

Decrease in productivity

People who are addicted to social media like to spend most of their time on social media platforms. In such a situation, their productivity starts getting negatively affected.

It may be possible that he is not working as per his capacity or the quality of his work is being negatively affected. If this is happening to you then you should say goodbye to social media.

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