Soaked vs Raw Almonds: How beneficial almonds are for health is not hidden from anyone. People of all ages are advised to eat some almond kernels daily. However, the way of eating it may differ. Some people soak it overnight and eat it the next day, while some people prefer to eat it raw. Here the question arises which of these two methods is the most beneficial? In this article, we will try to know which one is more beneficial for health, raw almonds, and soaked almonds.
Which one is more beneficial, soaked or raw almonds?
Almonds are good for health no matter how they are eaten, but if they are soaked overnight, eating them can be of more benefit to the body. The absorption of nutrients is suppressed because of the tannins in the almond peel. In this case, the skin of almonds soaked overnight can be easily removed and eaten. It helps in better digestion and absorption of nutrients.
Digestion: Soaked almonds are better for digestion as their skin becomes difficult to digest. Soaking almonds in water softens them and retains their nutrients.
Beneficial in reducing weight: Soaked almonds release enzymes, which prevent weight gain and help in increasing metabolism. Eating almonds reduces appetite due to the monounsaturated fat present in them and also helps in controlling the habit of binge eating.
High Nutrition: Eating soaked almonds removes impurities from the body and increases the amount of fiber and antioxidants.
Antioxidant: Soaked almonds are high in vitamin E, which acts as an antioxidant and prevents free radical damage. Apart from this, it also slows down the aging process.
Beneficial in pregnancy: Eating soaked almonds during pregnancy is very beneficial as it contains folic acid, which releases hormones that promote normal delivery and also prevent pregnancy complications.
Beneficial for cancer patients: Soaked almonds also contain vitamin B17, which can be beneficial in the treatment of cancer.
What are the benefits of eating raw almonds?
Almond peel is rich in antioxidants, which reduce the risk of heart disease and diabetes and increase the level of good cholesterol. However, since almonds are considered hot, it is advisable to eat soaked almonds during the summer season.
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