Nowadays, people's day does not pass without a smartphone. The situation is such that people are glued to their phones even while sleeping at night. But doing this is not good from a health point of view. We are going to tell you here about some reasons why it is generally advised to avoid using smartphones before sleeping.
Blue light exposure: Smartphones emit blue light, which can disrupt your circadian rhythm and suppress melatonin production. This is a hormone that regulates sleep. In such a situation, exposure to blue light can interfere with sleep and have a negative impact on the quality of your sleep.
Disturbance in sleep: Using a smartphone before sleeping can engage your mind and you may have difficulty in sleeping. If you are checking e-mail viewing social media sites or playing games on your phone, this can make your mind active and make it more difficult for you to relax and sleep.
Stress may increase: Staying connected to the phone even before sleeping can increase your stress level. Especially if you are talking to someone on social media or engaged in any negative content, then your stress may increase and you may also have anxiety.
Eye problems start occurring: When you use the phone for a long time especially in the dark before sleeping. So your eyes have to work harder than usual to adjust to the contrast between the bright screen and the surroundings. Using the phone for a long time in the dark can also cause problems like dryness, itching, burning sensation, and redness in the eyes.
Insomnia can be a problem: Using a smartphone in bed increases the risk of insomnia. Due to being constantly connected to different types of information, your mind is not able to calm down. In such a situation, the problem of insomnia starts increasing.
To improve sleep hygiene, experts usually suggest indulging in activities like reading a book, taking a lukewarm bath, or adopting relaxation techniques.
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