There will be many of us who stick to the mobile screen till late night, due to which we are unable to sleep, by doing this regularly, your habit becomes like that and you become a victim of insomnia. Due to this bad lifestyle, your sleep pattern deteriorates, overall health can also be negatively affected. Today, through this article, we will tell you about the ways to correct the sleep pattern-
1. Adopt Ayurvedic practices
Hot bath: Taking a hot bath before bedtime can relax your body and prepare you for sleep.
Hot water: Make it a habit to drink hot water before bedtime to relax.
Tulsi juice: Drinking basil juice can increase relaxation further.
2. Avoid stimulants
Caffeine: Avoid caffeine at least 4-5 hours before bedtime, as it can keep you awake.
Alcohol: Even though it may sound relaxing, alcohol can disrupt sleep patterns and should also be avoided in the evening.
3. Drink mint tea
Boil fresh mint leaves in a cup of water for about 5 minutes.
Optionally, add honey and lemon juice for added flavour and health benefits.
4. Try a mustard oil massage
Massage your scalp with mustard oil.
Rub warm mustard oil on the soles of your feet before bedtime.
5. Create a sleep-friendly environment:
Limit screen time: Stay away from phones, laptops, and TVs before bedtime.
Avoid eating late at night: Eating too late can disrupt sleep.
Dark room: Make sure your sleeping area is dark to boost melatonin production.
Hair massage: A light scalp massage can further relax you.
