Sleeping Disorder: If there is a problem of sleeplessness due to a lack of vitamin D in the body, then include these things in the food. This will get rid of the problem of lack of sleep.

Vitamin D Increase Sleep Timing: If you do not sleep at night or if you wake up again and again in the middle of the night, then do not forget to take it lightly. Later on, it will become the cause of some big problem and on the contrary, your body will have to suffer the direct consequences. For good health, your lifestyle must be good and whatever food you take in the food should be nutritious. In today's run-of-the-mill life, people are very troubled by the problem of not getting sleep at night. If you are also facing any such problem, then include these things in your diet.

Vitamin D deficiency may occur in the body

A study has found that the problem of sleeplessness is caused by a lack of vitamin D. Vitamin D directly affects sleep If you are getting less than 7 hours of sleep then be careful. Not only this, due to lack of vitamin D, there is laziness in getting up in the morning and even after getting up in the morning, the body remains lazy.

Include Vitamin D in food

Do you know that this vitamin is also known as a sunshine vitamin but it is difficult for the body to get enough vitamin D from sunlight alone? For this, you have to include things containing vitamin D in your diet. For vitamin D, including cod liver oil, salmon, swordfish, tuna fish, dairy and plant milk, sardines, and egg yolks. Along with this, plenty of vitamin D is also found in orange juice.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)