People often limit the closeness between husband and wife to sleeping together, whereas, in reality, this relationship depends on mutual understanding and love between two people living together under one roof. In such a situation, the compulsion of sleeping together should not apply and if seen, sometimes sleeping separately proves to be better for the husband and wife or partners.
Let us tell you that in medical terms it is known as 'sleep divorce', when partners prefer to sleep separately instead of sleeping together at night. If we understand this in a common language, partners separate from each other at the time of sleeping. This may sound strange but if you try to know and understand it, you will find that it is very beneficial for relationships as well as health (Health benefits of sleep divorce).
In this article, we are going to tell you about how 'sleep divorce' not only improves the relationship between husband and wife but also proves beneficial for their mental and physical health. We talked to mental health expert DrRachna Srivastava about this and are sharing the information received from her with you here.
Dr. Rachna Srivastava says that personal space is very important in any relationship and when it comes to couples, it becomes even more important. There must be enough distance between people who always live with each other so that they can live their lives freely. Along with this, every person needs to spend some time alone for peace, for which 'sleep divorce' is a better option. Let us now tell you in detail about its benefits.
Helps in getting good sleep
Good sleep is very important for every person and sometimes sleeping with a partner causes sleep disturbance. People's sleep often gets disturbed due to their partner's habit of frequently changing sides or snoring. In such a situation, there is no harm in getting complete sleep by sleeping separately from the partner because by getting complete sleep, all kinds of physical problems automatically get eliminated.
Beneficial for mental health
Sleeping separately for husband and wife proves to be most beneficial for the mental health of both. When you get restful sleep, it gives you mental energy and this mental energy protects you from stress, anxiety and other mental depression. Therefore, whenever you feel stressed or mentally depressed, you should take a 'sleep divorce' from your partner for a few days.
Beneficial for heart health
It is also your responsibility to take care of the health of the heart with which your relationship is connected with your partner. Let us tell you that maintaining distance while sleeping with your partner can prove to be very beneficial for your heart health. Lack of sleep increases the risk of high blood pressure and high blood pressure is harmful to the heart. In such a situation, getting enough sleep can reduce your risk of heart disease to a great extent.
Effective in keeping the skin healthy
Good sleep and mental peace help keep your skin healthy. Due to lack of sleep, the problem of pimples and acne on the face becomes common and it also causes dark circles under the eyes. In such a situation, to maintain the beauty of your face, you must get enough sleep in solitude. For this, you can take a 'sleep divorce' from your partner at regular intervals.
Helpful in personality development
'Sleep Divorce' can also be helpful in your personality development. When you sleep alone, you can spend time with yourself. This solitude not only gives you peace but also allows you to come face to face with yourself. Before sleeping, you can think and observe about yourself, this thinking can be helpful in the development of your personality.
If seen this way, taking a 'sleep divorce' from your partner for a few days while taking care of your physical and mental health can be quite beneficial.
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