Along with being healthy, we also take more care of our skin. We use many types of beauty products to enhance the beauty of the skin. Keeping in mind similar skin care, skin fasting is also in trend these days. If you use social media a lot, then you must have seen skin fasting trending. But do you know what is skin fasting? How is it beneficial for health? Let's know everything about this.

What is skin fasting?
We use many types of beauty products for the skin. This includes things like toner, moisturizer, scrubbing and cleanser etc. Due to excessive use of these, our skin loses its natural oil. The skin becomes dry. At the same time, skin fasting is also a way of keeping the skin healthy. During this, we keep our skin away from the skincare routine. This gives our skin comfort from the daily skincare routine. During this, our skin can rejuvenate. Can breathe. If you follow this process, then the natural oil of our skin works to repair the skin. This helps detox our skin. This brings a natural glow to our skin.

Follow this process like this
You can try two methods to follow this process. You can gradually wean off products like serums, toners, cleansers, moisturizers and scrubbing. You can also leave these chemical-like products at once. But always keep in mind that you should use sunscreen daily for the skin. Because harmful UV rays can damage your skin when exposed to sunlight. Because of this, you may have to face problems like a sun tan. That's why don't skip applying sunscreen.

Know what is the opinion of the expert
According to experts, not using any skin product completely can prove to be harmful to our skin. Due to this, there can be a problem with pimples and spots. Following healthy skin care is very important for our skin. Because our skin needs nutrients in sufficient quantity. The night cream works to fill the damage done to the skin during the day. But by not using anything for the skin i.e. by skin fasting, you will be able to keep the skin healthy. There is no scientific research on this. Such a study can prove how much are the benefits of skin fasting. However, there are many studies which prove that a good skincare routine is essential for our skin.