People keep doing something or the other for clear skin. They try everything from expensive creams to different types of face packs, but still, the problem of acne does not go away. There are many factors responsible for acne, one of which is your diet. Let us know about some food items, which can help you in fighting acne.
What is acne?
Due to the accumulation of dirt, oil, or dead skin cells in the skin pores, bacteria start growing there and inflammation occurs, which we call acne. There can be many reasons for acne like lifestyle, hormones, diet, sleep cycle, etc.
How does diet affect
Excessive fried foods and high sugar and fat food items can be the reason behind acne. Therefore, it is very important to take care of your diet. But there are some food items that can be very beneficial against acne.
What can be beneficial?
Tomatoes, pulses, citrus fruits, sweet potatoes, walnuts, soya beans, fish, green vegetables like spinach, kale, etc. Food rich in antioxidants, omega- 3 fatty acids, and vitamins can prove to be very helpful in reducing acne.
However, apart from this, you will also have to take utmost care of your lifestyle, only then you will be able to fight acne. Along with this, you should also consult your doctor, so that necessary treatment can be received.
